
What it's costing you, and what's underneath it.
A free live workshop on Zoom
Thursday 22 October · 7:30pm AEDT
60 minutes, plus live Q&A
6:30pm Brisbane · 4:30pm Perth · 9:30pm Auckland · 9:30am London (Thursday).
You reach for your phone before you've reached for yourself.
The news. The group chats. Someone else's highlight reel. By 8am your head is full of other people's lives.
And then there's the noise nobody else can hear. The comparison. The quiet judgment. The voice that narrates everything and is never satisfied.
From the outside, it all looks fine. You're functioning. Performing. Delivering.
But you can't remember the last time you actually heard yourself.
That isn't a discipline problem.
The noise is doing a job for you. It keeps you busy enough that you never have to sit with what's underneath.
The two kinds of noise. The outside kind: news, gossip, feeds, world events. The inside kind: comparison, judgment and the constant chatter of the ego.
What it's really costing you. Your energy, your relationships and how present you are with the people you love.
Why you keep reaching for it, and why another tool won't fix it.
What's actually there once it goes quiet.
This isn't a digital detox or a productivity hack. It's an hour of coming back to yourself.
Thursday 22 October · 7:30pm AEDT
A free live workshop on Zoom
The quiet isn't empty. It's where you've been the whole time.